Fitness, Testing and Performance Assessment

The Academy provides fitness and sport-performance-related assessment services based on available professional expertise, equipment and facilities.

Potential assessment areas include:

• Cardiovascular endurance
• Muscular strength and endurance
• Flexibility
• Speed and agility
• Explosive power
• Body composition and anthropometric assessment
• General physical fitness
• Sport-specific fitness
• Athlete performance profiling
• Training and performance monitoring

Assessment results can support exercise planning, athlete development, performance monitoring, research and evidence-based decision-making.

Services are delivered according to appropriate professional and ethical standards and within the Academy's available technical capacity.